Alyssa OkunMar 22, 20238 minBreathe!January 2022 Breathe. A word I sometimes have to say to myself to remind me, not because I’m not actually breathing, but because I, like...
Alyssa OkunMar 22, 20237 minBalance for Your Brain & Body!April 2021 Balance can mean many different things to people. Some may first think of physical balance, others may think about work-life...
Alyssa OkunMar 22, 20235 minExercise: Good For Your Brain & Body! My history with the brain and neuroscience Brain Awareness Week is March 15-21, 2021. Do you ever think about your brain, or how awesome...
Alyssa OkunMar 22, 20237 minActive Posture & Body Mechanics AwarenessFebruary 2021 Perfect Posture? No Such Thing! Posture and body mechanics matter a great deal to how we feel and function, though contrary...