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January 2022 Breathe. A word I sometimes have to say to myself to remind me, not because I’m not actually breathing, but because I, like...

April 2021 Balance can mean many different things to people. Some may first think of physical balance, others may think about work-life...

My history with the brain and neuroscience Brain Awareness Week is March 15-21, 2021. Do you ever think about your brain, or how awesome...

February 2021 Perfect Posture? No Such Thing! Posture and body mechanics matter a great deal to how we feel and function, though contrary...

January 2021 The Deep Core: It’s Not Your Six-Pack Many people think of a flat stomach and those oft-coveted six-pack muscles when they...

December 2020 What Is Functional Movement? Functional movement means moving in ways that mimic the everyday things we need to do, such as...

Bones serve many important purposes in our body and are key in allowing us to perform our daily functions as well as maintain our health

I do not bill through insurance; I charge patients directly for treatment. Musculoskeletal conditions are the leading cause of disability...