BLOG

January 2022 Breathe. A word I sometimes have to say to myself to remind me, not because I’m not actually breathing, but because I, like...

April 2021 Balance can mean many different things to people. Some may first think of physical balance, others may think about work-life...

My history with the brain and neuroscience Brain Awareness Week is March 15-21, 2021. Do you ever think about your brain, or how awesome...

February 2021 Perfect Posture? No Such Thing! Posture and body mechanics matter a great deal to how we feel and function, though contrary...