BALANCE & PERFORMANCE LAB
Longevity
Strength & Balance
Program
Improve strength & balance
Enhance performance & mobility
Stay active & agile
PROGRAM INCLUDES:
Strength Work
Dynamic balance drills
Agility / Reaction work
Coordination & motor control training
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PROGRAM OFFERINGS:
Initial Assessment:
The first session includes comprehensive strength, balance & mobility testing, vestibular screen, and initiation of education and home program
Cost: $250
8-week Balance Strength & Stability Program:
8 one-hour sessions (to be used within 3 months)
Sessions include progression of strength and stability exercise, as well as more complex balance training including: multi-plane movement, reaction drills/perturbations, eyes closed /sensory-challenged work, sport specific stability (running, golf, tennis)
Cost: $1000
Stay Balanced Membership:
Keep the progress you worked for! Use it or lose it rings true when it comes to the body! Regular, pre-scheduled check-in's allow for:
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Increase in difficulty over time
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Training that stays engaging
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Expert eyes watching form
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Building good habits / consistency
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Adjustments based on how you feel
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Early catch of issues before they become injuries
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Benefits of membership include:
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2 one-hour sessions/month (every other week)
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Guaranteed availability
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Rolling programming (updated continuously)
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Text/email access for quick questions
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Monthly progress check-ins
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Cost = $325/month ***
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*** Participants must complete 8-week Balance Strength & Stability Program prior to starting the Stay Balanced Membership ***
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Important Note If You Have Medicare:
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The Brain Body Synergy Longevity Strength & Balance Program is a fitness and wellness program.
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Brain Body Synergy does not participate with or bill through insurance, including Medicare; patients are charged directly for treatment.
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If you are a Medicare patient (beneficiary), you are required to work with a Medicare-contracted provider for any condition deemed medically necessary. This means you are not allowed to pay cash/privately for physical therapy for a medically necessary condition.
Fitness, wellness, & certain types of preventative care are not covered by Medicare. Therefore if you are interested in fitness and/or wellness services, Brain Body Synergy's Longevity Strength & Balance Program is the place for you!
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To learn more about Medicare guidelines regarding physical therapy versus fitness/wellness services, see:
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If you are interested in learning more about the program, click the Contact Alyssa button below.
Alyssa will contact you and send you a brief online screen to determine if this is the right program for you.
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